5 Ways to Soothe Your Eczema Triggers
If you’re one of the many millions who suffer from eczema, you’ve probably tried every treatment in the books. While treatment options continue to evolve for eczema, you still need to find relief NOW. We completely understand that, while also recognizing that not everyone wants to grab the prescription steroid cream or cheap lotion as a quick-fix (which you should avoid for these reasons). But we’re here to outline how you can take the reigns over your eczema triggers with these 5 main known options that can help calm and reduce the various degrees of this skin condition:
- Use Manuka Honey
This raw honey derived from New Zealand has become a top trending treatment for eczema and psoriasis. Filled with nutrients, vitamins, minerals, and amino acids, manuka honey is a powerful anti-bacterial, anti-microbial, and anti-inflammatory goldmine for troubled skin. Not only is it incredibly healthy for you internally when eaten, it has the ability to be anti-aging, acne-clearing, and ultra-hydrating! It’s even used in burn units to help repair skin and prevent infection – now that’s something anyone suffering from eczema should get on board with for managing their eczema outbreaks!
- Try a Diet Shift
Eczema is an inflammatory condition, which means that it causes inflamed, red, sore skin that can scab and even open up and bleed creating scabs. Certain foods can cause or reduce inflammation in the body, therefore making a few key dietary changes could help diminish eczema flare-ups.
Examples of anti-inflammatory foods include:
- Fish
- Leafy Greens
- Beans and Lentils
- Colorful Fruits
- Vegetables
- Turmeric and Cinnamon
Common inflammatory foods include dairy, eggs, soy, and wheat. Try eliminating some of these from your normal consumption and keep a food diary to help identify which foods may be problematic.
- Switch to Gentle Soaps & Detergents
Many body washes and cleansers contain detergents, which help provide a soapy lather. Detergents and other lathering agents can dry out the skin, especially in people with eczema. Bars of soap can also be harsh on the skin because of their alkalinity and how dry/puckered your skin can feel after using them.
Try using a gentle, no-lather, fragrance-free cleanser. Avoid products with rough particles for scrubbing or exfoliating, as these can further irritate the skin. Many people with eczema also find that switching to a more gentle, fragrance- or color-free laundry detergent can help improve symptoms.
Try skipping the fabric softener, which lingers on clothes and often contains fragrances and chemicals that can cause skin irritation.
- Avoid Strong Heat Sources
Sitting next to a fireplace or near a furnace may feel good during the winter, but it can make eczema symptoms worse. The hot, dry air can dehydrate the skin and aggravate the itchiness of eczema. Use a humidifier during the dry winter months and avoid getting too close to heaters and fireplaces.
- Wrap Up in Cold Weather
Cold, harsh winter winds can dry out the skin and cause eczema flares. Keep the skin covered when temperatures are low. Also, consider covering the face with a scarf if eczema occurs on that part of your body!
Wild Naturals Eczema Products
When it comes down to it, the changes you can apply to your life for managing your eczema are quite easy to adopt. However, the #1 thing you should be focusing on for reducing your eczema is your skin care products. There are many ingredients that irritate and cause eczema triggers that you may not even aware of!
Some of these are:
- Parabens
- Sulfates
- SLS
- Fragrance
- Mineral Oil
- Petroleum
- Phthalates
- Sodium Chloride
Therefore, if you haven’t checked the ingredients list on your body wash, face wash, shampoo and conditioner, face cream, serums, lotions, and hand creams, it’s time you do. For valuable and cost-efficient skin care tailored for eczema skin types, look no further than Wild Naturals! All of our hair and skin care products are jam-packed with beneficial, natural ingredients (with manuka honey being a key one) and none of the bad stuff!
Shop the online store today at Wild Naturals to treat your eczema the right way and just wait till you see the extraordinary difference when you do!
