If you didn’t already know, psoriasis affects as many as 125 million people worldwide. It’s known as a chronic autoimmune disease that is characterized by thick skin plaque that causes itching, scaling, and pain. If you’re suffering from psoriasis, then we know how difficult it can be to find a proper natural treatment that actually works. We wanted to share with you the top eight natural remedies for psoriasis to help you find relief and on the path to reducing the severity of your psoriasis!
Natural Treatments for Psoriasis
- Skin Care
The first step in treating your itchy and possibly painful psoriasis is by keeping skin calm and moisturized. Although this skin condition is an auto-immune response, it’s important to keep skin well hydrated. First on the list of our natural remedies for psoriasis is the hugely popular Manuka Honey cream for moisturizing, soothing, and healing of the psoriasis plaques.
It’s perfect for psoriasis and quite a few other skin conditions due to its wound-healing abilities, anti-inflammatory properties, and cellular regeneration capabilities. Not only is it also anti-bacterial, but the manuka honey cream from Wild Naturals has rich, nutrient-filled ingredients aloe vera, shea butter, hemp seed oil, and coconut oil to help keep plaque and scaling under control. This is your #1 resource for maintaining your psoriasis on a daily basis with the proper skin care routine specifically tailored for skin conditions like eczema and psoriasis!
- Wet/Dry Wrap Therapy
If you haven’t looked into healing your psoriasis with wet or dry wrap therapy, then look no further. Many psoriasis sufferers have felt relief from these two therapies. Anything to help protect and avoid open wounds from psoriasis is a winner.
- Reduce Stress
Rounding out number three on our list of natural remedies for psoriasis is how stress can be a huge trigger for psoriasis. There are many different activities and hobbies you can take on to help reduce and manage your stress levels such as yoga, meditation, and exercise. Getting a professional massage can also help reduce your stress!
- Eating Well/Dieting
If you are not eating properly and notice that your psoriasis is flaring up from certain foods, then you need to start thinking about healing from within. For some great ideas on adopting a new diet to heal your psoriasis, consult our blog post that discusses diets for eczema. Although a different skin condition, the same diets can be applied to psoriasis with great results for your skin and overall health.
If you’re interested in alternative medicine, then you might want to check out homeopathic medicine for natural remedies for psoriasis. Similarly to eczema, homeopathy can be successful in healing psoriasis. Although some of the remedies might be different for psoriasis, you can expect the same type of consultation and treatment. It’s worth checking out!
- Essential Oils
If you’re dealing with itchy, uncomfortable patches of psoriasis, essential oils can be used to provide some relief. It’s important to remember that essential oils aren’t recommended as a primary treatment, but instead as a compliment to your regular treatment or regimen.
Different types of essential oils for treating psoriasis include tea tree oil, castor oil, lavender oil, geranium oil, and others. This will also help reduce stress too!
To soothe psoriasis pain and itching, taking warm (never hot) baths can help. However, it’s important to make sure the water is lukewarm and to limit bathing time as well.
To soothe skin even more, try pairing your bath with a natural soothing soap like this natural body wash for eczema and psoriasis or one containing colloidal oatmeal. Do not sit in soapy water though, which will severely dry out and irritate the skin. Use the soap at the end of your bath, immediately rinse off, towel dry and apply a good rich moisturizer for psoriasis.
- Natural Supplements
Lastly, natural supplements have shown to be effective in easing psoriasis itching and pain. Vitamins such as vitamin D can counteract the body’s response to inflammation present in psoriasis. Omega-3 fatty acids have been shown to actually decrease inflammation and it seems they also have a positive impact on the body’s immune system.
However, there is somewhat mixed research on whether omega-3 fatty acid supplements can help reduce the severity of psoriasis. Omega-3 fatty acids can be found in many foods such as fatty fish and algae, but you can also use it as a supplement as well.
Psoriasis may be a tricky skin condition, but it doesn’t mean that it needs to consume your life. Start with your skin care routine as the first natural remedy for psoriasis and see what a difference it can make for your skin!