7 Ways How to Stop Eczema from Itching at Night
Eczema symptoms often get worse at night and interrupt or delay sleep. Medications, wet wraps, medicated baths, and other methods are most commonly used in an attempt to help people with eczema get a good night's rest. But should you change tactics and try a natural remedy instead that could be much more effective than other forms of treatment?
Eczema, or dermatitis, is a skin condition that causes patches of itchiness, inflammation, swelling, and cracked skin. When eczema flares up at night, the discomfort can make it difficult to get to sleep. This sleep disruption is common, affecting almost 90% of adults with eczema. The condition causes difficulty sleeping in 83 percent of children with eczema, and this can significantly affect the quality of life.
Why does eczema flare up at night? Eczema symptoms may worsen at night, depending on several factors. Researchers are not sure what causes eczema, but various genetic and environmental factors may be involved. Eczema symptoms may feel worse at night for a few reasons, such as due to the body's sleep and wake cycles, and a person's temperature decreasing at night, which can make the skin feel itchy.
If a person has moisturized during the day, the effects may have worn off by night. People are more likely to scratch in their sleep and those afflicted with eczema tend to wake up a few times during the night without realizing it. They may be scratching because they are too sleepy to remember to hold back. This can make the itchiness increase, which can interrupt sleep further.
How to Prevent Eczema Itching at Night
One of the best ways to prevent nighttime eczema flare-ups is to avoid triggers before bed. Some triggers can include activities and materials. The following tips may help prevent eczema itching at night:
1. Moisturize well before bed.
2. Bathe at night. Bathing regularly is important for keeping the skin hydrated and preventing infections. Always moisturize within 3 minutes of bathing to lock in hydration.
3. Avoid harsh fabrics. Do not use sheets or pajamas made from fabrics that can irritate the skin, such as wool or polyester. Clothing and linens made from 100 percent cotton are gentler on the skin.
4. Avoid allergens before bed. Many people with eczema also have allergies, and reactions can make eczema symptoms worse. It can help to stay away from common allergens, such as pet dander and pollen, at night.
5. Wear gloves to bed. Making it more difficult to scratch can help control eczema itching at night. Some people find relief by keeping their fingernails short or wearing gloves to bed.
6. Keep the bedroom cool. Sweating or just feeling hot can make the skin itchier.
7. Get into a good sleep pattern. Go to sleep at the same time each night and make time for a relaxing activity, such as reading or meditation, before bed.
People with eczema and others who have sensitive skin should avoid the following, especially before bed:
- Soaps, lotions, and cosmetics that contain fragrances or dyes
- Household cleaners
- Dust mites
- Nickel and other metals
- Cigarette smoke
- High-stress situations
Treating Itchy Eczema with Wild Naturals
Wild Naturals knows the struggles of constantly being itchy because of eczema. If eczema is stopping a person from sleeping, try something that is so simple, yet so effective and that is this: manuka honey. You heard that right. Wild Naturals offers an eczema & psoriasis cream for this specific purpose and helps relieve the irritated skin naturally! Not only does this manuka honey cream have ingredients that can reduce the symptoms and itch caused by eczema, but it can also greatly nourish and repair the skin from the damaging effects.
A full line of eczema skincare products was developed to help find natural relief and healing from the skin condition, rather than having only prescription medications and ineffective drugstore lotions. One of the most important products offered is the Eczema & Psoriasis Cream.
Soaps and other body washes typically tend to harm dry skin by stripping away natural oils and nutrients that your skin creates. It’s always recommended for eczema sufferers to apply heavy layers of body lotion to hydrate your skin. Wild Naturals Eczema & Psoriasis Cream are filled with natural ingredients brimming with minerals, nutrients, antioxidants, anti-inflammatories, and moisture!
With key ingredients like aloe vera, not water like most products, manuka honey, shea butter, and cehami flower extract, these help to clean your skin without taking away moisture. Not to mention coconut oil, hemp seed oil, and blue green algae – all combined to pack a serious hydration punch to your eczema! When dealing with a skin problem like eczema, it’s vital to take care of your skin with the best products.
Go to the Wild Naturals store and see for yourself why natural skincare is the right way to go about protecting and healing your skin, while also reducing that frustrating itch! You will sleep better and see a huge change in your skin for the better when you switch to Wild Naturals eczema products!